Athletes who take part in physical sports such as basketball, baseball, gymnastics, football, and more are more susceptible to injuries. While most injuries can be spotted the instant it happens, some can take time to form and to show signs. This is why it’s best to look out for the signs and have yourself checked as soon as you suspect an injury.
Common Signs of Sports Injuries
Some of the signs associated with sports injuries are a common day to day problems that’s why we normally ignore it. We tend to disregard it and carry on with our daily tasks, so we’re not getting the right treatment we need. In the end, our injuries get worse and could lead to several other health risks.
Knowing the signs of internal injuries is important. Here are the most common symptoms and if you’ve been feeling these for a couple of days or so, it’s best you have it checked to know the underlying cause.
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Dizziness and Headache
If you’ve hit your head or neck and you suddenly feel dizzy or have an unexplained headache that didn’t go away for days, immediately go to the doctor as you might have a concussion. There aren’t normally any physical signs that you have a concussion that’s why most people didn’t know they have it until a few days or even weeks after.
Apart from dizziness and headaches, watch out for these signs too:
- Nausea and vomiting
- Slurred words
- Vision problems
- Lost of the sense of taste and smell
- Difficulty in balancing
- Ringing in the ears
- Memory loss
- Sensitivity to light
Concussion doesn’t leave lasting problems for us. Still, there can be a temporary slow down of your mental capabilities that could even affect your motor skills. As an athlete, being unable to move how you wanted could extremely limit you.
In addition, some cases of concussion could lead to other injuries, and you can never be too sure unless it’s too late. It’s always better to have it treated when you can.
Pain is the telltale sign of something wrong with your body, and you should never ignore it, especially when it’s persistent. The location of the pain, the depth, and the type of pain you encounter are all factors your doctor has to consider to diagnose your injury. Of course, it will be accompanied by several tests like x-rays.
On the first day of the injury, it’s possible the physical signs are not yet visible such as swelling and redness. But it doesn’t mean you can’t see it, it’s something you can ignore. If the pain is extreme, stop what you’re doing and have it checked immediately.
Swelling normally occurs a day after your injury. It’s your body’s way of reacting to it, and it kickstarts the healing process.
There are three types of swelling which can help a doctor determine what kind of injury you have.
- Effusion which is the swelling with the joint
- Edema which is swelling in soft tissues
- Hematoma which happens when there’s bleeding in the soft tissue
Most people try to ignore pain after getting injured, thinking it’s a normal reaction and will go away. But when swelling happens, it means the injury is more serious than what you previously thought.
Joints are more vulnerable to injuries, especially when you’re as active as an athlete, and you push yourself beyond what you can do. The most common areas where you’ll feel pain are wrists, shoulders, knees, and ankles. But it can also depend on the type of sports you’re in.
Pains in these areas rarely originate from the muscles as joints aren’t cover by those. It can be an injury in the bone, tendons or ligaments. If the pain persists for a couple of days, rush to your physician and have it checked.
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Joint pains can also be accompanied by stiffness and instability. However, stiffness doesn’t happen until the next day or so. Monitor your situation but never try to push yourself to move that part if it does become stiffer.
What to do when you get injured
Here are things you should do once you suspect you’ve been injured:
- If there’s any sign of injury, immediately stop what you’re doing especially when you’re exercising or practicing.
- If swelling occurs, use a cold compress to reduce the pain and swelling.
- Contact medical support immediately so it can be checked and assessed properly and as soon as possible.
- Medicate when necessary. Somatropin for sale can only be bought with a prescription.
Injuries should never be ignored, especially when it’s causing you so much pain and discomfort. It could incapacitate you to the point where you can’t even enjoy sports anymore. To avoid injuries, always warm up and stretch as well as wear proper safety gears or be cautious as always.