A Detailed Guide on How Much Kratom to Take


Are you looking to start taking kratom but have no idea what it is or how much to take? You’re not alone, as there was little to no testing done on the ingredients before recently. Now that there is more information out there on kratom, research and anecdotal evidence suggest that the amount you take comes down to the reason you’re taking it.

Here is how much kratom to take and how to cycle the compound.

What Is Kratom?

Kratom comes from the kratom trees found in many Southeast Asian countries like Malaysia and Indonesia. The leaves of the kratom tree are used locally to help with sleeping, energy, and pain relief.

In the local culture, most individuals will chew on the leaves or put them in their teas. This provides mild effects compared to taking pills or powders.

Since the kratom compounds today are refined and more potent, the kratom dosage you take will determine the effect. Smaller amounts may help with energy levels while higher amounts may help with sleep.

Is Kratom Safe?

Even with the benefits of kratom listed above, you should always ask if kratom is safe or not. The answer is that more studies are required.

While the leaves and teas that are used in their home countries seem to be fine, the refined versions may pose a higher risk. Since kratom may target the same receptors as other opioid painkillers, the compound may run the same risk when it comes to addictiveness.

But, since the DEA backtracked on their banning of the compound, more states have taken the time to study the workings of kratom. In several states, there is now groundwork that makes kratom legal.

These states include Nevada, Utah, Arizona, and Georgia.

Other states have taken opposite measures and outright banned kratom. These states include Arkansas, Alabama, Indiana, Wisconsin, Vermont, and Rhode Island.

How Much Kratom To Take for Energy

Kratom requires greater dosages than your normal supplements. For that reason, the minimum amount that people take is around one to two grams.

For beginners that are not used to the effects of kratom, starting in this range is the best option. In this range, you’re going to notice similar effects to coffee, but at a much more potent level.

Anecdotal evidence suggests that it feels like they’re taking prescription medication when it comes to their energy and focus levels. This may be useful for those that find themselves reliant on prescription nootropics.

But, just like caffeine, users have reported tremors and an increase in anxiety when taking kratom for energy. To offset these tremors, users might combine supplements like CBD or 5-HTP to help alleviate those feelings.

How Much Kratom To Take for Pain Relief

Over 54 million Americans deal with arthritis every year. This contributes to the high number of opioid addictions that occur in America, as people are looking to escape chronic pain that affects their day-to-day life.

Kratom seems to target the same receptors as opioids, making it effective at helping with pain relief. Ideally, you’ll want to take one to three grams of kratom to see noticeable effects.

Keep in mind that different strains of kratom will produce different effects. To make it through the day, avoid using kratom strains that make you tired. While it might alleviate the pain, it might also put you to sleep.

Always cycle off of kratom after an eight to twelve-week cycle. This goes for any supplement you’re taking.

How Much Kratom To Take for Sleep

For those that want to learn how to use kratom powder for sleep, you’ll fall into a higher usage category. You should also look into getting a specific kratom type that targets sleep so that you don’t go overboard on your usage.

To get the best results, mix around three to seven grams, depending on your tolerance, to start getting a better night’s sleep. Most users will mix the powder with their teas at night, as teas will often contain other supplements like Lavendar or Chamomille which also might help someone get better sleep.

Etanicals goes more in-depth on the best ways to take kratom for sleep and any other issue that may be bothering you.

There are many reasons that someone has trouble sleeping at night. So while kratom may offer aid when it comes to getting a good night’s sleep, you should not become reliant on it. Instead, address why you’re not able to sleep so that you can solve the problem, rather than mask it.

How Much Kratom To Take for Euphoria

There are those that take kratom to experience a “euphoric” like state. These people are often taking kratom for fun, rather than for the possible health benefits. Reaching this euphoric state takes a great deal of kratom and requires more each time that you use it.

If you’re looking to see what that euphoric state will be like, then you should aim to take around eight to fifteen grams of kratom. Again, there are specific strains of kratom that help target this state without using all of your kratom powder at once.

For safety reasons, you should have someone there with you when you’re in this state that is not taking kratom at the same time. Driving will in this state is dangerous and if you’re pulled over, it falls into the same category as driving under the influence. Stay safe and have someone with you.

Use This Guide for Your Kratom Usage

Now that you have a better understanding of how much kratom to take for each category, be sure to do your research on the company that you buy from. Remember, there is a chance that kratom has addictive properties. Always give yourself a break to let your body recover after using kratom.

If you want to learn more about kratom and other compounds, then be sure to check out the rest of the blog. Know someone interested in taking kratom? Share this article with them so they know what they’re getting themselves into.

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