Dental Care

How to simply repair your teeth from poor dietary habits of the past


As a youngster, you probably felt that you could eat and drink anything that you wanted and get away with it. Sugary snacks and drinks were a normal staple of your diet and you didn’t care too much about the consequences. Unfortunately, now that you are a little older, you may have found that this has caused you quite a few problems when it comes to your teeth. Don’t worry though – you’re not the only one to fall prey to this, and there are a few ways that you can help your teeth recover.

Lower your treat intake

Yes, everyone loves a cheeky glass of red wine or a sugary packet of sweets, but you need to know that these sorts of foods are highly acidic and can cause internal and external enamel decay. That means that your teeth may become sensitive, lose their color or even chip away. Whilst you do not need to cut these delicious snacks and drinks entirely out of your diet, you should limit them as much as possible. Try utilizing straws to avoid drinks coming into contact with your teeth. After you have eaten you can also brush your teeth or swirl your mouth out with water. That way you can get rid of any unwanted residue of potential decay.

Small Dental Surgeries

If you find that your smile is a little crooked, has unsightly gaps or perhaps chips in the teeth themselves, you may want to consider investing in a small surgery to rectify them. This can include Composite Bonding From Ten Dental, a dental filling, or caps and crowns. What matters is that these procedures can smooth out your teeth and cover up any gaps with material that looks the same color as your enamel. Seek advice from your dentist on the best way forward, as some of these surgeries are needed for teeth that need urgent assistance. If you want to just have a few chips hidden away, then you will need a smaller procedure. Your dentist can look at your personal records and let you know the best way forward.

Fluoride Toothpaste

Take one look at the market and you will see that there are a number of toothpaste types that can help you with the whiteness of your teeth, tooth sensitivity and even protecting enamel. Instead of just buying the cheapest brand on the shelf, look around for a fluoride form of toothpaste. Fluoride helps to absorb decay and can protect your teeth alongside your saliva. Just make sure that you brush twice a day to get the best effects.

Essential Hydration

Everyone knows that they should be drinking a lot of water as part of a balanced diet. But did you know that it is also good for your teeth? Water does not contain any sugar or acids that can destroy the enamel and can actually be used to wash away any food that may have been caught on your teeth. This means that there is a lower chance of your teeth becoming stained or damaged. Wherever possible, try to avoid sugary drinks and stick to water.

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