According to conservative estimates, at least 10% to 30% of adults live with chronic insomnia. If you experience sleep trouble, getting the best cannabis for sleep could change your life.
Insomnia affects people of all ages, including 23.8% of teenagers and over 50% of pregnant women. Studies have also found that insomnia affects 30% to 48% of older people. Now that cannabis is (getting) legalized in so many places, people finally have a safe way to get the sleep they need.
The amount and quality of sleep you get each night both impact other areas of your life. Using cannabis to improve your sleep also improves your quality of life.
Here’s a brief introduction to using cannabis for sleep issues.
How Cannabis Improves Sleep
Research shows that smoking cannabis improves Stage 3 sleep while reducing REM sleep. This effect promotes a deeper and better quality sleep.
To improve your sleep quality, pick a strain that’s heavier in THC than CBD. THC-dominant Indica strains tend to have more sedative qualities than other strains.
Some of the best strains of cannabis for insomnia are Tahoe OG Kush, Granddaddy Purple, and God’s Gift. Just remember that THC is notorious for triggering anxiety/paranoia. If you experience this, avoid the following strain type before bed:
Avoid Sativa Strains
Sativa strains tend to be energizing and stimulating. That’s why experts recommend Sativa strains for improving your energy levels during the day.
It’s worth noting that Sativa strains are often high in THC. However, their tendency to boost energy levels and promote alertness makes them a poor option for improving sleep.
Bed Time Ritual
If you want to know how to get better sleep, here’s an expert cannabis tip: smoking or ingesting a THC-dominant strain at least an hour before you sleep will benefit your sleep the most.
Doing this allows the cannabis to work its magic for three to four hours after the fact. That means your brain’s endocannabinoid system will still be affected by cannabinoids along with these benefits once you go to bed.
Knowing how to cure insomnia involves establishing a steady sleep schedule. Using cannabis before bed could help you go to bed at a preset time. In turn, this helps you get up in the morning as well.
Opt for Edibles (But Be Careful)
Edibles are known for inducing sleep and keeping people asleep for long amounts of time. While smoking or vaping cannabis makes the effects kick in quicker, edibles last longer and have more full-body effects. This makes edibles ideal for people who want pain relief with their insomnia relief.
Whatever you do, avoid the temptation to take more edibles before the one(s) you’ve taken a kick in. It takes one hour for an edible to kick in on an empty stomach. If you’ve eaten, it could take up to three hours to feel the edible’s effects.
Let the Best Cannabis for Sleep Make Your Dreams Come True
At least 48% of American adults have tried cannabis before. More people would try the best cannabis for sleep if they understood what it’s capable of.
As of now, two-thirds of Americans support marijuana legalization. As the cannabis industry grows, it’ll innovate more strains and products to combat insomnia.
Treat your body right—check out some of our CBD articles. It’ll educate you about the healing powers of cannabis.