Having bad breath can be an embarrassing condition, and many things can cause it, including your diet and the health of your mouth. If you are self-conscious about your breath and want to try ways to help keep it smelling fresh, there are various things that you can do. Below are some tips to help you deal with bad breath that can help stop you from being so self-conscious and improve your mouth’s overall health.
Visit Your Dentist
If bad breath is something that has appeared recently, it may be a symptom of an underlying issue in your oral health, so you should book an appointment with your dentist. You can visit trusted dentists in Sydney CBD, for example, and they will assess the cause of the problem. They would also give you advice on how to deal with it. They can ensure that no other issues are causing it and give you advice on your diet, as the food and drink you consume may be the root cause of it.
Improve Your Oral Hygiene Routine
It may be the case that you are not looking after your teeth correctly, which is the cause of your bad breath, and if this is the case, it is simple to make improvements. You will need to ensure that you brush your teeth at least two times a day and to prevent bad breath, you may wish to try brushing your teeth after each meal. When you have particles of food stuck in your teeth, they slowly break down, and these can cause bad breath, so brushing after each meal will help combat this. Brushing your teeth does not get rid of all the bits of food, and it can often get stuck between the teeth, so flossing every day is also essential.
When you brush your teeth, you will also want to ensure you brush your gums, the insides of your cheeks, and most importantly, your tongue. Your tongue can also have bacteria on it, which smells when you do not brush it, so giving it a quick brush when you do your teeth can make a significant improvement. If it is not possible to brush after you eat, you can try swishing water in your mouth and giving it a good rinse out. The water can help remove the bits of food in your teeth and prevent it from smelling and turning your breath into an unpleasant odor.
Watch Your Diet
Your diet can also play a significant part in the freshness of your breath, so changing this can also improve it. Some of the foods which can cause bad breath may surprise you, and a few of the most common ones are listed below.
- Cheese
- Tea & Coffee
- Citrus Fruits
- Protein
- Canned Fish
- Garlic
- Onions
You can still eat and drinks these items, but you will need to ensure you clean your mouth after consuming them. For more details on the foods that can cause bad breath, several references online have plenty of information that may help you.
