Back pain can be a serious detriment to your daily life. Even if the cause of your back pain isn’t anything dangerous,such as a spinal infection or potential bone cancer, that doesn’t mean that your condition isn’t serious. Often, many people who experience chronic back pain problems struggle to find enjoyment in life and may end up suffering from depression as a result.
The more that you struggle with back pain, the more complex that your issues can become. After all, it’s hard to eat right, care for your health and engage in regular exercise when you’re constantly thinking about the discomfort in your back. Here is a closer look at the facts about back pain and how you can use everyday solutions to stop your issue from leading to serious problems.
Understanding back pain
There are cases of back pain that have alarming causes, but the truth is that most of the time, your pain is something that’s simply caused by bad posture or poor form at the gym. That being said, for people over the age of 55, one in twenty cases of back pain are related to a fracture, and one in a hundred cases are linked to something far more dangerous. Make sure that if you’re suffering from back pain at an older age, then you don’t simply ignore your symptoms.
On top of the potentially threatening causes of back pain, there are various ways that chronic discomfort can lead to further health problems in the long run.For instance, failing to deal with your back pain early could:
- lead to even greater pain through posture problems. If you’re constantly slumping to try and avoid back pain, then this can create a habit that places additional pressure on your spine and further aggravates your problem. It may even cause inflammation that makes it difficult for you to move.
- have an impact on your weight. People who suffer from back pain are typically less likely to visit the gym or engage in regular exercise. This could mean that you’re more susceptible to obesity and connected problems such as heart disease or diabetes.
- increase your risk of accidents. If your balance is affected by your back-pain problems, then this could mean that you’ll become more prone to accidents such as trips and falls, particularly if you’re over the age of 60.
Daily methods of banishing back pain
When performing various daily tasks such as working at your computer, lifting heavy items or even settling down for a comfortable night of sleep, there are several ways that you can focus on reducing your chances of back pain. The more time that you take to improve your back health, the more likely you are to reduce your risk of chronic problems. Try the following methods to help you live a life that’s free of pain.
- Put a pillow under your knees when you sleep. Sleeping on your back leads to additional pressure on the spine. Simply lifting your legs slightly can reduce this pressure.
- Strengthen your core. Everyone knows that exercise is good for you, but did you know that a regular strength-training session can help you decrease your risk of back-related injuries by improving the stability of the muscles that support your spine?
- Use compression support. Investing in back posture support such as a back support compression shirt can help prevent you from moving your spine in a dangerous way, which could reduce your risk of injury.
- Change your shoes. Wearing low-heeled, comfortable shoes can decrease your problems with back pain by ensuring that there is limited pressure on your spine when you’re walking and standing.
- Straighten your posture. Good posture isn’t just a great way to make a good impression on your work colleagues; it’s also important for protecting the intricate spaces between the vertebrae in your spine to ensure proper comfort. Poor posture puts significant strain on your back and can even change the shape of your spine. Make sure that you know how to stand properly.
Overcoming your back pain problems
Back pain is a common issue that affects a large number of people every day. After all, your spine takes on a great deal of pressure to help keep you upright, whether you’re sitting at your desk or walking down the street. The best way to make sure that you’re protected against the additional problems of ongoing back pain is to know how to protect your spine. Using just a few simple strategies each day can give you a life free from pain.